Lemon, Garlic, and White Balsamic Roasted Green Beans You could go with fennel, parsnips, or any of a variety of squash as they would all fit into the flavor profile. This recipe has become fluid to me based on whatever I have on hand, or what looks good at the market. You can also substitute other seasonal veggies in here as well. Plus, it’s a sneaky good way to introduce brussel sprouts to someone that has never tried them before. The smoky-sweet flavors of these seasonal vegetables blows sweet potatoes and marshmallows out of the water. You can do this on the grill, or in a roasting pan in the oven depending on the weather in your area. Grilled Low Sodium Maple-Chipotle Sweet Potato Hash You are looking for something that will keep you under 100 mg of sodium per 4 oz serving. A fresh bird is also a great low sodium choice. Make sure to find a bird that has not been injected with sodium or brined prior to freezing. If buying frozen, you safely need 1 day for each 4 pounds to allow for the bird to completely thaw in the refrigerator. This bird will will be perfectly moist as the sweet and tangy glaze will caramelize to seal in the juices and the golden brown color will be a show stopper and will make a great centerpiece for this heart healthy Thanksgiving meal.Ī 12-14 lb. Here’s to new Traditions! Low Sodium Apricot Mustard Glazed Roast Turkey Scroll down and enjoy all my recipes and the list and timeline. I am also including a shopping list and an estimated timeline for cooking everything. Here is the complete low sodium Thanksgiving guide.
I don’t think they will know the difference. The flavor profiles are very high with all of these recipes, that I challenge you not to let the audience even know that they are stuffing their faces with low sodium entrees. Now they are remade and at least will be passed along to my children who helped in crafting and tasting the dishes. These recipes remake some of the dishes in our family that have been stuck on replay since the 1970s. now I have the whole menu for Thanksgiving and I am sharing it with you. I first hacked the recipe for the turkey. It can be our contributions to our family histories. For those of us who are facing health challenges, or who have made a commitment to improve our overall health, to protect our heart and other organs, reduce hypertension or deal effectively with Meniere’s disease, it is time to start a new tradition.Ĭlassic recipes and traditions can be updated to protect our health, and the health of our future generations. These meals are typically based on classic dishes, that are either family recipes handed down through the ages, or on Traditions that many of us have stuck with purely out of habit. I’m here to tell you, it doesn’t have to be. Especially for those of us with sodium restrictions. Thanksgiving, and let’s face it, almost any other Holiday meal tends to be a diet wrecker.
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