in Sedona and Certification as a Richard Miller iRest Yoga Nidra Instructor. It's a place to stay up-to-date on Richard's teachings, events, and the work Richard is. I do my best to interview each guest to make sure the retreat is a match. They’re designed to help you not just survive, but thrive in your life. This page is dedicated to iRest Founder Richard Miller.
RICHARD MILLER IREST INTERVIEW HOW TO
These practices show you how to welcome, engage and respond to every situation, sensation, emotion, thought and circumstance that you’ll ever encounter within yourself, in your relationships and in the world around you.
While each practice can be engaged independently, Richard shows you how to weave them together, so that they form a complete program that can enable you to discover what you have: true underlying and unchanging health, resiliency and well-being. This audio program is an experientially based series of talks and in-depth experiential practices, which build one upon the other. iRest® Meditation offers you a complete program that’s designed to help you discover and abide as your inner sense of unchanging resiliency, peace and well-being through every changing circumstance you’ll encounter throughout your lifetime. Reading about empirical data and objective. Here, the word Yoga represents the realization of your innate ground of unchanging health, resiliency and well-being, that’s always present, no matter your state of mind or situation. Zema 2 its therapeutic counterpart called iRest, founded by psychologist and yogi Richard Miller more recently. This is a comprehensive program of meditation based on the ancient nondual wisdom teachings of yoga. Integrative Restoration iRest Meditation, a secular adaptation of the ancient practice of yogic meditation, yoga nidra. A Restorative Practice for Health, Resiliency and Well-Being
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